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6 foods that clear the lung from nicotine

A healthy diet and lifestyle changes can help you eliminate nicotine from your body. Some foods contain ingredients that help the body fight and naturally remove nicotine residues.

See the 6 best foods that will help you eliminate nicotine

Broccoli

It is rich in vitamins C and B5. Smoking lowers vitamin C levels in the body. Try to eat more broccoli to eliminate nicotine from your body.

oranges

Orange juice is rich in vitamin C. Regular consumption of oranges will increase your metabolism and reduce stress, which is a “passage” of nicotine cravings from an addict.

Carrot juice

If you smoke, then you should know that every time you light a cigarette the nicotine stays in your body for three days. Nicotine also causes damage to your skin. Carrot juice is good for the skin and is rich in vitamins A, C, K and B, which have been shown to be effective in removing nicotine from the body.

spinach

Spinach is one of the best vegetables for health because it is not only rich in vitamins, but also contains large amounts of folic acid.

kiwi

This “miracle” fruit will help you eliminate nicotine from your body. Kiwis are a rich source of vitamins A, C and E. When you smoke, the levels of these vitamins decrease.

water

Smoking dehydrates your body. According to many studies, with plenty of drinking water you can quit smoking and eliminate nicotine from your body.

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